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Sports Injuries:
Q: What are Sports injuries?
A: A sports injury is an injury that occurs during exercise and while playing sports. Some sports injuries are from poor stretching or no stretching, accidents, poor training practices, improper equipment, lack of conditioning and an insufficient warm up.
Q: What should I do if I get a sports injury?
A: Whether an injury is severe or not, there is never a good reason to live or work through the pain of any injury. When you have pain from any particular movement or injury-Stop! Continuing an activity that causes you pain can only cause further harm. You should call a health professional if the injury causes: pain, swelling, or numbness, if you can't tolerate any weight on the area, or if the pain or ache of the injury is with any swelling, abnormality or instability.
Q: Who is at risk for sports injuries?
A: Anyone who plays sports can be injured.
Q: What can you do if you are at risk for a sports injury?
A: Avoid bending knees past 90 degrees when doing half knee bends, Avoid twisting knees, when jumping land with your knees bent, Do warm up exercises, don't overdo, cool down after doing a vigorous sport, wear proper shoes, and use soft exercise surfaces to avoid running on hard surfaces, and run on flat surfaces.
Q: What are recent advances in treating sports injuries?
A: Today, sports medicine has developed some near-miraculous ways to help athletes heal and, in most cases, return to sports. Here are some examples of sports procedures that have greatly advanced the treatment for people with sports injuries: Arthroscopy, Tissue engineering, and targeted pain relief. Arthroscopy uses a small fiber optic scope inserted through a small incision in the skin to see inside a joint. It is primarily a diagnostic tool, allowing surgeons to view joint problems without major surgery. Tissue engineering is transplantation of one's own healthy cartilage or cells to improve healing. Targeted pain relief is a medicated patch that can be applied directly to the injury site. The patch is an effective method delivering pain relief; this is good for people who would rather medicate the exact spot than put medication throughout their entire system.
Q: What are Sports injuries?
A: A sports injury is an injury that occurs during exercise and while playing sports. Some sports injuries are from poor stretching or no stretching, accidents, poor training practices, improper equipment, lack of conditioning and an insufficient warm up.
Q: What should I do if I get a sports injury?
A: Whether an injury is severe or not, there is never a good reason to live or work through the pain of any injury. When you have pain from any particular movement or injury-Stop! Continuing an activity that causes you pain can only cause further harm. You should call a health professional if the injury causes: pain, swelling, or numbness, if you can't tolerate any weight on the area, or if the pain or ache of the injury is with any swelling, abnormality or instability.
Q: Who is at risk for sports injuries?
A: Anyone who plays sports can be injured.
Q: What can you do if you are at risk for a sports injury?
A: Avoid bending knees past 90 degrees when doing half knee bends, Avoid twisting knees, when jumping land with your knees bent, Do warm up exercises, don't overdo, cool down after doing a vigorous sport, wear proper shoes, and use soft exercise surfaces to avoid running on hard surfaces, and run on flat surfaces.
Q: What are recent advances in treating sports injuries?
A: Today, sports medicine has developed some near-miraculous ways to help athletes heal and, in most cases, return to sports. Here are some examples of sports procedures that have greatly advanced the treatment for people with sports injuries: Arthroscopy, Tissue engineering, and targeted pain relief. Arthroscopy uses a small fiber optic scope inserted through a small incision in the skin to see inside a joint. It is primarily a diagnostic tool, allowing surgeons to view joint problems without major surgery. Tissue engineering is transplantation of one's own healthy cartilage or cells to improve healing. Targeted pain relief is a medicated patch that can be applied directly to the injury site. The patch is an effective method delivering pain relief; this is good for people who would rather medicate the exact spot than put medication throughout their entire system.